A digital detox is essentially a period where you cut yourself off from technology — no texting, emailing or social media use — with the aim to lower stress levels, take up ‘real world’ activities and concentrate on quality, physical socialization. If you think this is impossible, perhaps it’s time for you to go on a Technology Detox Break.
All you have to do is take a look around you in any public place to see how the smartphone has taken hold of the society, with masses glued to their screens at cafes, walking down the street, and even when spending time with their friends or loved ones. Laptops, tablets, smart watches, television — the infiltration of technology is everywhere we go. One solution that has gained momentum is the ‘digital detox holiday. From where to go to why they’re beneficial, we explore the health advantages of the digital detox holiday and how you can get on board.
The rising trend in tech-free tourism has made this simpler than ever, with a variety of beautiful locations to help inspire us to concentrate on ourselves and nature rather than phones and laptops. Although technology helps us learn and communicate, overuse can apparently be harmful — which has given rise to the digital detox holiday or ‘tech-free tourism’.
Search for a place that specialises in digital detox holidays to make it easier. Typically, you can do reading, cycling, yoga, fishing, sailing, arts and crafts on your digital detox holiday. Digital detoxing holiday puts you back in control of your life and gives you the chance to truly leave work behind. Apart from lowering your stress levels, the break will also help in enhancing mental positivity and improving your social interactions personally and not just on a virtual level.
